The Blog
Reading gets you curious. Practice gets you there.
The body, the gut, and the heart — one honest post a week, all year round.
Latest — Field Notes
Have you ever done a liver cleanse? Expectations vs reality
Expectation: waking up glowing. Reality: a hangover I scheduled myself — and a decade-long detour to the thing that actually works.
5 January 2026 · 6 min read
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Field Notes
21-Day Fast vs. 24-Hour Detox
It took me years to learn that I could get more results in 24 hours than in a 21-day water fast. This is why.
12 January 2026 · 6 min read
Field Notes
I skipped a family lunch, and watched my whole family panic about a FOMO I never actually had
Nobody warns you that the hardest part of fasting isn't the hunger. It's convincing the people who love you that you're not secretly suffering.
19 January 2026 · 6 min read